Note: This video does not show the arm movements, only how the mantra sounds. So make sure you practice the accurate Nameh instead of the easy inaccurate Namay!Ī Meditation taught by Yogi Bhajan Projection From the HeartĪad Guray Nameh Jugaad Guray Nameh Sat Guray Nameh Siri Guru Dayvay Nameh (Siri is pronounced See-ree) the “eh” sound is a short vowel rather than an extended “ay”. Note: The last syllable is different than the previous sound and even in some recordings it is inaccurate. Then focus to your right - Chant - Sat Guray Namehįinally focus in front - Chant - Siri Guru Dayvay NamehĬomplete with Wahe Guru Ji Ka Khalsa Wahe Guru Ji Ki Fateh
Next focus from behind - Chant - Jugaad Guray Nameh, Palms together at the center of the chest in Prayer Mudra,įocus over the left shoulder- Chant Aad Guray Nameh Believe me when I say it has power, so we do it all the time. Yogi Ji taught us that before we even start the car (although in the much colder climates we’d like to get the engine warmed up.) to chant it in this form to give us 11 seconds to avoid accidents. One of the teachers from Toronto came to our Head of Ashram meeting and told us that YogiJi wanted us to add this mantra after Ong Namo Guru Dev Namo at sadhana to "protect him from all the negativity we dumped". Sometimes if it a large class it can be appropriate.Īs a Protection Mantra (link below) Shiva Singh tells the story: This mantra was given to us at Winter Solstice in the early 70's. Although not necessary nor typically used in a regular public class, there is no harm in including it. It is included in 'Tuning In' along with Adi Mantra at sadhana and for personal practice. Siri Guru Dayvay Nameh - To the Great Divine Guru (wisdom) within, I bow to (or call on) Sat Guray Nameh - To the True Guru (wisdom), I bow to (or call on) Jugaad Guray Nameh - To the Guru (wisdom) of the Ages, I bow to (or call on). You could try it while you listen to the sound of the sea.There are several versions of the Mangala Charn Mantra, Aad Guray Nameh.Īad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Dayvay NamehĪad Guray Nameh - to the Primal Guru (wisdom), I bow to (or call on) These exercises are perfect to start your day, and you just need 1 or 3 minutes. So, this phrase is a way to open new positive energies, and relax your being. DEV means subtle or divine, it searches the connection with our wisdom.NAMO has origin in NAMASTE, which means call on or to bow.ONG is similar to OM, and means the creative energy.The importance of this phrase is within its meaning in Sanskrit: Now inhale and repeat 3 times: ONG NAMO GURU DEV NAMO. Just put your hands at the center of your chest in Mudra of Prayer, close your eyes and stay quiet.
For 1 minute, the vibrations will make your gland stronger and its functions will improve.Īfter, it is time to vibrate the body more deeply with the ONG NAMO GURU DEV NAMO mantra. At the same time, you will inhale and exhale calmly. You just need a yoga mat or a towel.įor the activation of the thymus gland, you need to bump softly at the center of your chest with your fist clenched. This meditation is perfect to stay at home, in a tranquil and illuminated space. There is a simple meditation to fortify this gland and make sure it is functioning properly: This gland is a small organ that produces T lymphocytes to fight infections and viruses. The first step is to understand its functions, mainly about the thymus gland, which is part of the lymphatic system. How can you strengthen your immune system? The last one has a special meaning in Sanskrit: protection for your mind, since with the repetition of simple words or phrases your cells vibrate and the energy goes through your body. There are different ways to practice meditation, but the most common is with body moves, breathing exercises, and mantras. Nowadays, it is used as a complementary therapy, ideal to reduce stress and fortify your thoughts and body. When you think about meditation, you could probably relate it with religious traditions, for example, Buddhism, and of course, it is a practice with origin in Asian beliefs.
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